The Knights Templar Diet

In our imaginations we can picture white-clad knights on horseback with surcoats adorned with red crosses and swords held at the charge when we hear the title of Knights Templar. Surely they earned a reputation for ferocity in battle for their exploits and determination in carrying out their duties as Crusaders for the Church. But what aided in these men becoming the famed knights that they became? There are many things to take into consideration in answering this question. Physical fitness is certainly one obvious area of attention. As is the case with any individual or group of individuals for whom good physical fitness is a priority, dietary discipline is a key focal point in keeping the needed level of physical abilities and fitness. This need for a disciplined diet was not lost to the knights nor was it lost to the Church either.

Oftentimes when people think of dining in the Medieval period, they think of nobles at large tables gathered together feasting,stuffing themselves with fowl, pork, wine, pastries, and the list goes on. Typically we envision knights, nobles and other titled people sitting at these tables. While this did happen, this stereotype does not apply to all and in fact applies to a very small portion of the populace during the time. The Knights Templar were part of this majority who did not engage regularly in such feasts. At least while they were in the service of the Church, and depending on their economical means they may still have not feasted very often at all when they were secular knights prior to and after their service to the Church. But, while in service to the Church, the Church had strict rules pertaining to the daily life and conduct of the Brother Templars. One of these areas of which the knights were given instruction on was their dietary practices. This was laid out for them by the Church in The Primitive Rule of the Templars.

The Primitive Rule of the Templars are the Rules by which the Templars were to conduct themselves in many if not all manners of things. Rules 23 to 30 gives us great insight on not only what the Brother Templars could eat and when, but in what way they were to eat it as well as conduct and prayer at dining. 1 Upon examination of the Rules dealing with what they ate and when, it can quickly be determined that the Church understood that the human body needed a well-balanced diet to be able to function at an optimal level. These Rules are clearly also in keeping with the fact that all Christians’ bodies are a Temple to the Holy Spirit and that the body should be well maintained. The Rules pertaining to what in general the knights could eat and when are as follows:

Rule 26: “On the Eating of Meat: It should be sufficient for you to eat meat three times a week, except at Christmas, All Saints, the Assumption and the feast of the twelve apostles. For it is understood that the custom of eating flesh corrupts the body. But if a fast when meat must be forgone falls on a Tuesday, the next day let it be given to the brothers in plenty. And on Sundays all the brothers of the Temple, the chaplains and the clerks shall be given two meat meals in honour of the holy resurrection of Jesus Christ. And the rest of the household, that is to say the squires and sergeants, shall be content with one meal and shall be thankful to God for it.”2

Rule 27: “On Weekday Meals: On the other days of the week, that is Mondays, Wednesdays and even Saturdays, the brothers shall have two or three meals of vegetables or other dishes eaten with bread; and we intend that this should be sufficient and command that it should be adhered to. For he who does not eat one meal shall eat the other.”3

Rule 28: “On Friday Meals: On Fridays, let Lenten meat be given communally to the whole congregation, out of reverence for the passion of Jesus Christ; and you will fast from All Saints until Easter, except for Christmas Day, the Assumption and the feast of the twelve apostles. But weak and sick brothers shall not be kept to this. From Easter to All Saints they may eat twice, as long as there is no general fast.”4

From these three Rules in particular that deal with what the Templar knight, as well as his squires and sergeants ate was laid out in such a way that provided for the warrior monks to get a truly well-balanced diet. Meat from animals were allowed typically thrice a week. Sea food/fish was allowed on Fridays, and on the other days of the week meals of vegetables, beans, broths, breads, and surely fruits were eaten. It does not take long to see how such a dietary programme could benefit the warrior monks. It should also be taken into consideration, and logically hypothesised based on Biblical sources against eating in excess that portion control was also a vital part of this diet. Some of the meats that Crusaders, and thus Templars as well ate during the Medieval period in the Middle East were hare, wild boar, partridges, deer, sheep, goats, and camel.5 Other food items were beans, lentil, chick peas, breads, cabbage, lettuces, artichokes, truffles, asparagus, etc…6 The Middle Eastern diet at the time for the knights surely consisted of foods very similar to the foods they ate while still in Europe, but when on campaign, scouting missions, or in particular diplomatic missions, there was surely consumption of authentic Middle Eastern foods as well. It is also known that Asian spices made their way into the diets of the Crusaders.

To go along with the dietary practices of the Templar Knights as laid out by the Church, there were also a suitable level of physical activities or exercises to accompany this diet just as one maintaining physical fitness today would balance diet with exercise. The knights engaged in various activities that assisted them in their fitness level. Some of these activities of course were martial in nature, such as training and drilling, not to mention combat actions themselves and the physical nature of such activities. What is true today was true a thousand years ago. That truth is one that the Church and the Knights Templar knew all to well. To be in peak physical condition and to function physically and mentally at the best possible level, one has to have a well-balanced and well portioned diet. The Primitive Rule of the Templars gives us some great insight into the Templar dietary habits and gives us insight into some valuable factors that assisted the Templars in being a well-disciplined, aggressive fighting force for the Church.


1. The Orb:On-line Reference Book for Medieval Studies. Military Orders: The Primitive Rule of the Templars. J.M. Upton-Ward 1992. Accessed at Novemeber 4, 2011.

2. The Orb: On-line Reference Book for Medieval Studies.

3. The Orb.

4. STLCC.Edu. Crusader Dietary Information. Accessed at November 4, 2011.

5. STLLC. Edu.

6. STLLC.Edu


1.  Refectorium/Acre. Israel and the West Bank: Panoramic Tour. Accessed at November 4, 2011.

2. Medieval Meal Picture. Accessed at November 4, 2011.

3.  Medieval Dinner Picture With Rice. Pretty Kettle. Accessed at Novemeber 4, 2011.

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