In our imaginations we can picture white-clad knights on horseback with surcoats adorned with red crosses and swords held at the charge when we hear the title of Knights Templar. Surely they earned a reputation for ferocity in battle for their exploits and determination in carrying out their duties as Crusaders for the Church. But what aided in these men becoming the famed knights that they became? There are many things to take into consideration in answering this question. Physical fitness is certainly one obvious area of attention. As is the case with any individual or group of individuals for whom good physical fitness is a priority, dietary discipline is a key focal point in keeping the needed level of physical abilities and fitness. This need for a disciplined diet was not lost to the knights nor was it lost to the Church either.